{"id":213,"date":"2024-07-31T07:56:10","date_gmt":"2024-07-31T07:56:10","guid":{"rendered":"https:\/\/cimidona.kz\/?p=213"},"modified":"2024-08-09T13:31:36","modified_gmt":"2024-08-09T13:31:36","slug":"weight-gain-during-menopause","status":"publish","type":"post","link":"https:\/\/cimidona.md\/ru\/advice\/weight-gain-during-menopause\/","title":{"rendered":"\u041d\u0430\u0431\u043e\u0440 \u0432\u0435\u0441\u0430 \u043f\u0440\u0438 \u043a\u043b\u0438\u043c\u0430\u043a\u0441\u0435. \u0421 \u0447\u0435\u043c \u0441\u0432\u044f\u0437\u0430\u043d \u0438 \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c?"},"content":{"rendered":"\n<section id=block-settings-wrap-6a8fd6852b1ee class=\"block-settings-wrap block-settings-wrap-6a8fd6852b1ee\" >\n\n<div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n  <div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<section id=block-settings-wrap-6a8fd685296ad class=\"title-wrap-green block-settings-wrap block-settings-wrap-6a8fd685296ad\" >\n\n<div>\n  \n  <p>\u0412 \u043c\u043e\u043c\u0435\u043d\u0442 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u0435\u0440\u0435\u0441\u0442\u0440\u043e\u0439\u043a\u0438 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0441\u0432\u044f\u0437\u0430\u043d\u0430 \u0441\u043e \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435\u043c \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0438 \u0436\u0435\u043d\u0441\u043a\u0438\u0445 \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432, \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u0436\u0435\u043d\u0449\u0438\u043d \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u044e\u0442\u00a0<strong><a href=\"\/advi\u0441e\/all-symptoms-of-menopause\/\">\u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b<\/a><\/strong>.<\/p>\n  \n  \n  \n  <p>\u041d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0447\u0430\u0441\u0442\u044b\u0435 \u043f\u0440\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u044f: \u043f\u0440\u0438\u043b\u0438\u0432\u044b \u0436\u0430\u0440\u0430 \u0438 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u0430\u044f \u043f\u043e\u0442\u043b\u0438\u0432\u043e\u0441\u0442\u044c, \u043f\u0435\u0440\u0435\u043f\u0430\u0434\u044b \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f, \u0443\u0445\u0443\u0434\u0448\u0435\u043d\u0438\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u0441\u043d\u0430. \u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e, \u044d\u0442\u0438 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f \u043e\u0447\u0435\u043d\u044c \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u044f\u0442 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u0438\u0446 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u0430. \u0418 \u0432\u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0438, \u043d\u0443\u0436\u0434\u0430\u044e\u0442\u0441\u044f \u0432 \u043c\u0435\u0434\u0438\u043a\u0430\u043c\u0435\u043d\u0442\u043e\u0437\u043d\u043e\u0439 \u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u0438 \u043f\u043e \u0443\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u044e \u043f\u0430\u0442\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u0438 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430 \u0436\u0438\u0437\u043d\u0438 \u0436\u0435\u043d\u0449\u0438\u043d.<\/p>\n  \n  \n  \n  <div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n  \n  \n  \n  <h4 class=\"wp-block-heading\">\u041d\u0430\u0431\u043e\u0440 \u0432\u0435\u0441\u0430 \u043f\u0440\u0438 \u043a\u043b\u0438\u043c\u0430\u043a\u0441\u0435<\/h4>\n  \n  \n  \n  <div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n  \n  \n  \n  <p>&nbsp;\u041a\u0440\u043e\u043c\u0435 \u044d\u0442\u043e\u0433\u043e, \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0447\u0430\u0441\u0442\u043e \u0441\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0441 \u0442\u0430\u043a\u043e\u0439 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u043e\u0439, \u043a\u0430\u043a \u043d\u0430\u0431\u043e\u0440 \u0432\u0435\u0441\u0430 \u043f\u0440\u0438 \u043a\u043b\u0438\u043c\u0430\u043a\u0441\u0435.<\/p>\n  \n  \n  \n  <p>\u0412 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0435 \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u044f \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0441\u043a\u043b\u043e\u043d\u043d\u044b \u043d\u0430\u0431\u0438\u0440\u0430\u0442\u044c \u0432\u0435\u0441, \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e \u043f\u043e\u043b\u0442\u043e\u0440\u0430 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0432 \u0433\u043e\u0434. \u041f\u0440\u0435\u0436\u0434\u0435 \u0432\u0441\u0435\u0433\u043e, \u044d\u0442\u043e \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f\u043c\u0438 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043f\u0430\u0440\u0430\u043c\u0435\u0442\u0440\u043e\u0432 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043a \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0443, \u043b\u0438\u043f\u0438\u0434\u043d\u044b\u0439 \u043f\u0440\u043e\u0444\u0438\u043b\u044c, \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0433\u043b\u044e\u043a\u043e\u0437\u044b \u0438 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0430. \u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u043f\u043e\u0434\u043e\u0431\u043d\u044b\u0445 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0439 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u043c\u0430\u0441\u0441\u044b \u0442\u0435\u043b\u0430 \u0437\u0430 \u0441\u0447\u0435\u0442 \u0436\u0438\u0440\u043e\u0432\u044b\u0445 \u043e\u0442\u043b\u043e\u0436\u0435\u043d\u0438\u0439 \u0434\u043e&nbsp;<strong>15-20%<\/strong>&nbsp;\u043e\u0442 \u0438\u0441\u0445\u043e\u0434\u043d\u044b\u0445 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0435\u0439. \u042d\u0442\u043e \u0432&nbsp;<strong>3 \u0440\u0430\u0437\u0430<\/strong>&nbsp;\u0432\u044b\u0448\u0435 \u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u043c\u043e\u043b\u043e\u0434\u044b\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043e\u043c. \u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u0443 \u0436\u0435\u043d\u0449\u0438\u043d \u0432 \u043a\u043b\u0438\u043c\u0430\u043a\u0442\u0435\u0440\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u043f\u0435\u0440\u0438\u043e\u0434\u0435 \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442\u0441\u044f \u043c\u044b\u0448\u0435\u0447\u043d\u0430\u044f \u043c\u0430\u0441\u0441\u0430, \u0430 \u043e\u043a\u0440\u0443\u0436\u043d\u043e\u0441\u0442\u044c \u0442\u0430\u043b\u0438\u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0432 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u043d\u0430&nbsp;<strong>6%<\/strong>&nbsp;\u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435&nbsp;<strong>6 \u043b\u0435\u0442<\/strong>.<\/p>\n  \n  \n  \n  <figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"1024\" height=\"228\" src=\"\/wp-content\/uploads\/2024\/07\/1-1024x228-1.webp\" alt=\"\" class=\"wp-image-287\" style=\"width:820px\" srcset=\"https:\/\/cimidona.md\/wp-content\/uploads\/2024\/07\/1-1024x228-1.webp 1024w, https:\/\/cimidona.md\/wp-content\/uploads\/2024\/07\/1-1024x228-1-300x67.webp 300w, https:\/\/cimidona.md\/wp-content\/uploads\/2024\/07\/1-1024x228-1-768x171.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n  \n  \n  \n  <p><\/p>\n  \n  \n  \n  <p>\u041c\u0435\u0436\u0434\u0443 \u0442\u0435\u043c, \u0441\u0430\u043c\u043e\u0435 \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u043e\u0435 \u2013 \u0432\u0441\u0435 \u044d\u0442\u0438 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u044f\u0442 \u043f\u0440\u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u0438 \u0440\u0435\u0436\u0438\u043c\u0430 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u0434\u0432\u0438\u0433\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438. \u0422\u043e \u0435\u0441\u0442\u044c, \u0436\u0435\u043d\u0449\u0438\u043d\u0430 \u043d\u0435 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u0435\u0441\u0442\u044c \u0438\u043b\u0438 \u043c\u0435\u043d\u044c\u0448\u0435 \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f, \u043d\u043e, \u0442\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u043d\u0430\u0431\u0438\u0440\u0430\u0435\u0442 \u0432\u0435\u0441.<\/p>\n  \n  \n  \n  <p>\u041f\u0440\u0435\u0436\u0434\u0435 \u0432\u0441\u0435\u0433\u043e, \u0432\u0441\u0435 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0435 \u0441 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u0435\u0440\u0435\u0441\u0442\u0440\u043e\u0439\u043a\u043e\u0439. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0436\u0435\u043d\u0449\u0438\u043d\u0435 \u0432\u00a0<a href=\"\/advi\u0441e\/what-is-menopause-z\/\">\u043f\u0435\u0440\u0438\u043e\u0434 \u043a\u043b\u0438\u043c\u0430\u043a\u0441\u0430<\/a>\u00a0\u0432\u0430\u0436\u043d\u043e \u043f\u0435\u0440\u0435\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0441\u0432\u043e\u0435 \u043c\u0435\u043d\u044e. \u0412\u043e-\u043f\u0435\u0440\u0432\u044b\u0445, \u0441\u0442\u043e\u0438\u0442 \u0441\u043e\u043a\u0440\u0430\u0442\u0438\u0442\u044c \u0435\u0433\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c \u0438 \u0443\u0434\u0435\u043b\u044f\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u043c\u00a0<a href=\"\/advi\u0441e\/physical-activities-in-menopause\/\">\u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430\u043c<\/a>\u00a0\u0441\u0440\u0435\u0434\u043d\u0435\u0439 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0438.<\/p>\n  \n  \n  \n  <p>\u041d\u0430\u0431\u043e\u0440 \u0432\u0435\u0441\u0430 \u043f\u0440\u0438 \u043a\u043b\u0438\u043c\u0430\u043a\u0441\u0435 \u0441\u0432\u044f\u0437\u0430\u043d \u0438 \u0441 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c\u044e \u043f\u0438\u0449\u0438, \u0438 \u0441 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c\u044e. \u0411\u043e\u043b\u0435\u0435 \u0442\u043e\u0433\u043e, \u0438 \u0441 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f\u043c\u0438 \u0432\u043d\u0443\u0442\u0440\u0438 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0434\u0430\u043c\u0430\u043c \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u0441\u043b\u043e\u0436\u043d\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0439 \u0432\u0435\u0441 \u0438 \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u0445\u043e\u0440\u043e\u0448\u0435\u0439 \u0444\u043e\u0440\u043c\u0435.<\/p>\n  \n  \n  \n  <div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n  \n  \n  \n  <h4 class=\"wp-block-heading\">\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435<\/h4>\n  \n  \n  \n  <div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n  \n  \n  \n  <p>\u0418\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0430 \u0431\u0430\u0437\u0435 \u0426\u0435\u043d\u0442\u0440\u0430 \u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b \u0432 \u0411\u0435\u0440\u043d\u0435, \u0428\u0432\u0435\u0439\u0446\u0430\u0440\u0438\u044f, \u0431\u044b\u043b\u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0434\u043b\u0438\u043b\u043e\u0441\u044c 7 \u043b\u0435\u0442. \u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e, \u0446\u0435\u043b\u044c\u044e \u044d\u0442\u043e\u0433\u043e \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u044f \u0431\u044b\u043b\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c, \u043c\u043e\u0433\u0443\u0442 \u043b\u0438 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u044b \u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u0430\u0440\u0430\u043c\u0435\u0442\u0440\u044b \u043f\u0440\u0438 \u043a\u043b\u0438\u043c\u0430\u043a\u0441\u0435 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0442\u044c \u0436\u0435\u043d\u0449\u0438\u043d\u0435 \u0432 \u0441\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u0438 \u0435\u0435 \u0432\u0435\u0441\u0430.<\/p>\n  \n  \n  \n  <p>\u0412\u043e \u0432\u0440\u0435\u043c\u044f \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u043c \u0431\u044b\u043b\u043e \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u043e \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c&nbsp;<a href=\"\/advi\u0441e\/cimicifuga\/\"><strong>\u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442&nbsp;\u0421\u0438\u043c\u0438\u0434\u043e\u043d\u0430&nbsp;\u0444\u043e\u0440\u0442\u0435<\/strong><\/a>&nbsp;\u0434\u043b\u044f \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u043a\u043b\u0438\u043c\u0430\u043a\u0442\u0435\u0440\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u0430. \u041c\u0435\u0436\u0434\u0443 \u0442\u0435\u043c, \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0431\u044b\u043b\u043e&nbsp; \u043f\u043e 1 \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0435 \u0432 \u0434\u0435\u043d\u044c \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 12 \u043c\u0435\u0441\u044f\u0446\u0435\u0432. \u0423 \u043a\u0430\u0436\u0434\u043e\u0439 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u044b \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0434\u043e \u0438 \u043f\u043e\u0441\u043b\u0435 \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0430 \u0438\u0437\u043c\u0435\u0440\u044f\u043b\u0430\u0441\u044c \u043c\u0430\u0441\u0441\u0430 \u0442\u0435\u043b\u0430. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u043b\u0438\u0441\u044c \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u0430\u0440\u0430\u043c\u0435\u0442\u0440\u044b (\u0433\u043b\u044e\u043a\u043e\u0437\u0430 \u043d\u0430\u0442\u043e\u0449\u0430\u043a, \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0430, \u0438\u043d\u0434\u0435\u043a\u0441 \u041d\u041e\u041c\u0410).<\/p>\n  \n  \n  \n  <p>\u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430\u043c, \u0443 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u043d\u0438\u0437\u0438\u043b\u0438\u0441\u044c \u043f\u0440\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u044f \u043a\u043b\u0438\u043c\u0430\u043a\u0441\u0430, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u043f\u0440\u0438\u043b\u0438\u0432\u044b \u0436\u0430\u0440\u0430, \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u0430\u044f \u043f\u043e\u0442\u043b\u0438\u0432\u043e\u0441\u0442\u044c, \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f \u0441\u043d\u0430 \u0438 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f, \u043f\u0435\u0440\u0435\u043f\u0430\u0434\u044b \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f, \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u044c, \u0433\u043e\u043b\u043e\u0432\u043e\u043a\u0440\u0443\u0436\u0435\u043d\u0438\u0435 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435.<\/p>\n  \n  \n  \n  <p>\u0411\u043e\u043b\u0435\u0435 \u0442\u043e\u0433\u043e, \u0432 \u043a\u043e\u043d\u0442\u0440\u0430\u0441\u0442\u0435 \u0441 \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u043c\u0438, \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0448\u0438\u043c\u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u044f, \u043c\u0430\u0441\u0441\u0430 \u0442\u0435\u043b\u0430 \u0438 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u0430\u0440\u0430\u043c\u0435\u0442\u0440\u044b \u0443 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0432\u0448\u0438\u0445 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u043a, \u0434\u043e \u0438 \u043f\u043e\u0441\u043b\u0435 \u043d\u0435\u0433\u043e \u0431\u044b\u043b\u0438 \u043e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u044b\u043c\u0438. \u0422\u043e \u0435\u0441\u0442\u044c, \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442 \u0421\u0438\u043c\u0438\u0434\u043e\u043d\u0430 \u0444\u043e\u0440\u0442\u0435 \u0443\u0441\u043f\u0435\u0448\u043d\u043e \u0443\u0441\u0442\u0440\u0430\u043d\u044f\u043b \u043f\u0430\u0442\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u043a\u043b\u0438\u043c\u0430\u043a\u0442\u0435\u0440\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u0430. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043e\u043d \u043f\u043e\u043c\u043e\u0433\u0430\u043b \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u043c \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u043e\u0432 \u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043d\u0430\u0431\u043e\u0440 \u0432\u0435\u0441\u0430 \u043f\u0440\u0438 \u043a\u043b\u0438\u043c\u0430\u043a\u0441\u0435!<\/p>\n  \n  \n  \n  <div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n  \n  \n  \n  <div class=\"wp-block-group is-style-twentytwentyone-border\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n  <p><strong>\u0412\u044b\u0432\u043e\u0434 \u043e\u0447\u0435\u0432\u0438\u0434\u0435\u043d.<\/strong>&nbsp;\u041f\u0440\u0438\u0435\u043c \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u0430&nbsp;\u0421\u0438\u043c\u0438\u0434\u043e\u043d\u0430&nbsp;\u0444\u043e\u0440\u0442\u0435 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0436\u0438\u0437\u043d\u0438 \u043f\u043e\u0441\u043b\u0435 \u043a\u043b\u0438\u043c\u0430\u043a\u0441\u0430 \u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0432\u0435\u0441, \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u044f \u0432\u0435\u043b\u0438\u043a\u043e\u043b\u0435\u043f\u043d\u0443\u044e \u0444\u0438\u0433\u0443\u0440\u0443 \u043a\u0430\u043a \u0432 \u043c\u043e\u043b\u043e\u0434\u043e\u0441\u0442\u0438!<\/p>\n  <\/div><\/div>\n  \n  <\/div>\n  <style>\n    .block-settings-wrap-6a8fd685296ad {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-6a8fd685296ad{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section><\/div>\n  \n  \n  \n  <div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<section id=block-settings-wrap-6a8fd6852ab46 class=\"block-settings-wrap block-settings-wrap-6a8fd6852ab46\" >\n\n<div>\n  \n  <div class=\"sidebar-posts-3\">\n<section id=block-settings-wrap-6a8fd68531926 class=\"title-wrap-green block-settings-wrap block-settings-wrap-6a8fd68531926\" >\n\n<div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/cimidona.md\/wp-content\/uploads\/2026\/08\/Cimidona_300x600_&#x420;&#x423;_banner_130826-&#x43A;&#x43E;&#x43F;&#x438;&#x44F;-1.jpg\" alt=\"\" class=\"wp-image-1347\" style=\"width:300px\"\/><\/figure><\/div>\n\n\n<div class=\"wp-block-group is-style-default is-vertical is-content-justification-left is-layout-flex wp-container-core-group-is-layout-dbc2f91f wp-block-group-is-layout-flex\" style=\"padding-right:30px;padding-left:30px\">\n<p>\u041f\u0440\u0438\u043b\u0438\u0432\u044b \u0436\u0430\u0440\u0430, \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u0430\u044f \u043f\u043e\u0442\u043b\u0438\u0432\u043e\u0441\u0442\u044c \u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0430 \u2014 \u0447\u0430\u0441\u0442\u044b\u0435 \u0441\u043f\u0443\u0442\u043d\u0438\u043a\u0438 \u0436\u0435\u043d\u0449\u0438\u043d \u0432 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0435.<\/p>\n\n\n\n<p>\u0421\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d \u044d\u043b\u0435\u0433\u0430\u043d\u0442\u043d\u043e\u0433\u043e \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430 \u0432 \u0428\u0432\u0435\u0439\u0446\u0430\u0440\u0438\u0438 \u0431\u044b\u043b \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442 \u0421\u0438\u043c\u0438\u0434\u043e\u043d\u0430 \u0444\u043e\u0440\u0442\u0435.<\/p>\n\n\n\n<p><strong>\u0421\u0438\u043c\u0438\u0434\u043e\u043d\u0430 \u0444\u043e\u0440\u0442\u0435<\/strong> \u2013 \u0432\u0435\u0440\u043d\u0438 \u043a\u0440\u0430\u0441\u043a\u0438 \u0432 \u0441\u0432\u043e\u044e \u0436\u0438\u0437\u043d\u044c!<\/p>\n<\/div>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\" style=\"font-size:28px\">\u0427\u0438\u0442\u0430\u0439\u0442\u0435 \u0442\u0430\u043a\u0436\u0435<\/h4>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"\/advice\/physical-activities-in-menopause\/\">\u0412\u0438\u0434\u044b \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u0438 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0435<\/a><\/li>\n\n\n\n<li><a href=\"\/advice\/treatment-of-early-menopause\">\u041b\u0435\u0447\u0435\u043d\u0438\u0435 \u0440\u0430\u043d\u043d\u0435\u0439 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b<\/a><\/li>\n\n\n\n<li><a href=\"\/advice\/early-menopause-causes\">\u041f\u0440\u0438\u0447\u0438\u043d\u044b \u0440\u0430\u043d\u043d\u0435\u0439 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b<\/a><\/li>\n\n\n\n<li><a href=\"\/advice\/menopause-symptoms-duration\/\">\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b<\/a><\/li>\n\n\n\n<li><a href=\"\/advice\/early-menopause-symptoms\/\">\u0421\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0440\u0430\u043d\u043d\u0435\u0439 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b<\/a><\/li>\n\n\n\n<li><a href=\"\/advice\/man-menopause\/\">\u041c\u0443\u0436\u0441\u043a\u0430\u044f \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430: \u043c\u0438\u0444 \u0438\u043b\u0438 \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c<\/a><\/li>\n\n\n\n<li><a href=\"\/advi%d1%81e\/prevention-of-menopause-2\/\" data-type=\"post\" data-id=\"225\">\u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0440\u0430\u043d\u043d\u0435\u0433\u043e \u043a\u043b\u0438\u043c\u0430\u043a\u0441\u0430<\/a><\/li>\n\n\n\n<li><a href=\"\/advice\/vaginal-discharge-with-menopause\/\">\u0412\u043b\u0430\u0433\u0430\u043b\u0438\u0449\u043d\u044b\u0435 \u0432\u044b\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u043f\u0440\u0438 \u043a\u043b\u0438\u043c\u0430\u043a\u0441\u0435<\/a><\/li>\n\n\n\n<li><a href=\"\/advice\/non-hormonal-treatment-for-climax\/\">\u041d\u0435\u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u043a\u043b\u0438\u043c\u0430\u043a\u0441\u0430<\/a><\/li>\n\n\n\n<li><a href=\"\/climax\/meals-during-menopause\/\" data-type=\"post\" data-id=\"219\">\u041f\u0438\u0442\u0430\u043d\u0438\u0435 \u043f\u0440\u0438 \u043a\u043b\u0438\u043c\u0430\u043a\u0441\u0435: \u043f\u0440\u0438\u043c\u0435\u0440 \u043c\u0435\u043d\u044e<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n<\/div>\n  <style>\n    .block-settings-wrap-6a8fd68531926 {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-6a8fd68531926{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section><\/div><div class=\"sidebar-posts-3\"><\/div>\n  \n  <\/div>\n  <style>\n    .block-settings-wrap-6a8fd6852ab46 {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-6a8fd6852ab46{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section><\/div>\n  <\/div>\n  \n  <\/div>\n  <style>\n    .block-settings-wrap-6a8fd6852b1ee {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-6a8fd6852b1ee{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section>\n  \n  \n  <p><\/p>\n  ","protected":false},"excerpt":{"rendered":"<p>\u0412 \u043c\u043e\u043c\u0435\u043d\u0442 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u0435\u0440\u0435\u0441\u0442\u0440\u043e\u0439\u043a\u0438 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u0436\u0435\u043d\u0449\u0438\u043d \u0447\u0430\u0441\u0442\u043e \u0441\u0442\u0440\u0430\u0434\u0430\u044e\u0442 \u043e\u0442 \u043d\u0430\u0431\u043e\u0440\u0430 \u043b\u0438\u0448\u043d\u0438\u0445 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c.<\/p>\n","protected":false},"author":1,"featured_media":250,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[3,1],"tags":[],"class_list":["post-213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-climax","category-advice","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041d\u0430\u0431\u043e\u0440 \u0432\u0435\u0441\u0430 \u043f\u0440\u0438 \u043a\u043b\u0438\u043c\u0430\u043a\u0441\u0435: \u0441 \u0447\u0435\u043c \u0441\u0432\u044f\u0437\u0430\u043d \u0438 \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c?<\/title>\n<meta name=\"description\" content=\"\u0412 \u043c\u043e\u043c\u0435\u043d\u0442 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 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