{"id":199,"date":"2024-07-30T15:09:08","date_gmt":"2024-07-30T15:09:08","guid":{"rendered":"https:\/\/cimidona.kz\/?p=199"},"modified":"2024-08-09T13:49:10","modified_gmt":"2024-08-09T13:49:10","slug":"treatment-of-early-menopause","status":"publish","type":"post","link":"https:\/\/cimidona.md\/ru\/advice\/treatment-of-early-menopause\/","title":{"rendered":"\u041b\u0435\u0447\u0435\u043d\u0438\u0435 \u0440\u0430\u043d\u043d\u0435\u0439 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b"},"content":{"rendered":"\n<section id=block-settings-wrap-6ac00fd919ee0 class=\"block-settings-wrap block-settings-wrap-6ac00fd919ee0\" >\n\n<div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<section id=block-settings-wrap-6ac00fd91329f class=\"floating-images-in-text title-wrap-green block-settings-wrap block-settings-wrap-6ac00fd91329f\" >\n\n<div>\n\n<p class=\"has-text-align-left wp-block-paragraph\"><img decoding=\"async\" class=\"wp-image-83\" style=\"width: 320px;\" src=\"\/wp-content\/uploads\/2024\/07\/preventions-of-menopause-Amaxa-Pharma-Ukraine-1024x683-1.webp\" alt=\"\">\u0420\u0430\u043d\u043d\u044f\u044f \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u0435\u0442\u0441\u044f \u0443 4% \u0436\u0435\u043d\u0441\u043a\u043e\u0433\u043e \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u0438\u044f \u0438 \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u043d\u0435\u043f\u0440\u043e\u0441\u0442\u044b\u043c \u0438\u0441\u043f\u044b\u0442\u0430\u043d\u0438\u0435\u043c \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d, \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u044e\u0449\u0438\u0445 \u044d\u0442\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435. \u0420\u0430\u043d\u043d\u0435\u0439 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u043e\u0439 \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u043f\u0440\u0435\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u043e\u0439 \u0444\u0443\u043d\u043a\u0446\u0438\u0438 \u0432 40-45 \u043b\u0435\u0442. \u0415\u0441\u043b\u0438 \u0436\u0435 \u0441\u043f\u043e\u043d\u0442\u0430\u043d\u043d\u044b\u0435 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0438 \u043f\u0440\u0435\u043a\u0440\u0430\u0442\u0438\u043b\u0438\u0441\u044c \u0434\u043e 40 \u043b\u0435\u0442 \u2014 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u043f\u0440\u0435\u0436\u0434\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0439. \u041a \u0441\u0447\u0430\u0441\u0442\u044c\u044e, \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0442 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u044b \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u0439 \u0440\u0430\u043d\u043d\u0435\u0439 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u043c\u043e\u0436\u043d\u043e \u0431\u0443\u0434\u0435\u0442 \u0443\u0437\u043d\u0430\u0442\u044c \u043e \u0442\u0440\u0435\u0445 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0445 \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u043f\u043e\u0434\u0445\u043e\u0434\u0430\u0445 \u0434\u043b\u044f \u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u0438 \u043f\u0430\u0442\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u0440\u0430\u043d\u043d\u0435\u0439 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0418\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438;<\/li>\n\n\n\n<li>\u0410\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043d\u0430\u044f \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0430;<\/li>\n\n\n\n<li>\u041c\u0435\u0434\u0438\u043a\u0430\u043c\u0435\u043d\u0442\u043e\u0437\u043d\u0430\u044f \u0442\u0435\u0440\u0430\u043f\u0438\u044f.<\/li>\n<\/ul>\n\n<\/div>\n  <style>\n    .block-settings-wrap-6ac00fd91329f {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-6ac00fd91329f{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section>\n\n\n<section id=block-settings-wrap-6ac00fd91517a class=\"title-wrap-green block-settings-wrap block-settings-wrap-6ac00fd91517a\" >\n\n<div>\n\n<h4 class=\"wp-block-heading\">\u0420\u0430\u043d\u043d\u044f\u044f \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430: \u043b\u0435\u0447\u0435\u043d\u0438\u0435<\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0416\u0435\u043d\u0449\u0438\u043d\u0430\u043c \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u0442\u044c \u0441 \u0441\u0430\u043c\u043e\u0433\u043e \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0433\u043e \u043c\u0435\u0442\u043e\u0434\u0430 \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u0440\u0430\u043d\u043d\u0435\u0439 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b:&nbsp;<em>\u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u0438 \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438<\/em>. \u0422\u0430\u043a\u043e\u0439 \u043f\u043e\u0434\u0445\u043e\u0434 \u0445\u043e\u0442\u044c \u0438 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c \u0432 \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u043d\u0438\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432, \u043e\u043d \u043d\u0435 \u0437\u0430\u0442\u0440\u0430\u0433\u0438\u0432\u0430\u0435\u0442 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0439 \u043f\u0440\u0438\u0447\u0438\u043d\u044b \u044d\u0442\u043e\u0433\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f&nbsp;\u2014&nbsp;<em>\u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0430<\/em>. \u041a \u0441\u0447\u0430\u0441\u0442\u044c\u044e, \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043d\u0430\u044f \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0430 \u0438 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u044b\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0442 \u0434\u043e\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u044e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438, \u0434\u043b\u044f \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0435\u043d\u0438\u044f \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0433\u043e \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u043b\u0435\u0447\u0435\u043d\u0438\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u043b\u0435\u0434\u0443\u0435\u0442 \u043f\u043e\u043c\u043d\u0438\u0442\u044c, \u0447\u0442\u043e \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043c\u0435\u0434\u0438\u043a\u0430\u043c\u0435\u043d\u0442\u043e\u0437\u043d\u044b\u0445 \u0441\u0440\u0435\u0434\u0441\u0442\u0432, \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u0438 \u0443&nbsp;\u043f\u0440\u043e\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0433\u043e \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">1. \u0418\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438<\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d \u0432 \u043f\u0435\u0440\u0438\u043e\u0434 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b&nbsp;<em>\u0444\u0430\u043a\u0442\u043e\u0440\u044b \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438<\/em>&nbsp;\u0441\u0442\u0430\u043d\u0443\u0442 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044f\u043c\u0438 \u0442\u043e\u0433\u043e, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0447\u0430\u0441\u0442\u044b\u043c\u0438 \u0438 \u0442\u044f\u0436\u0435\u043b\u044b\u043c\u0438 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u043d\u0435\u0441\u044f \u0434\u0430\u0436\u0435 \u043d\u0435\u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0432 \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438, \u0432\u044b \u0437\u0430\u043c\u0435\u0442\u0438\u0442\u0435 \u043f\u0435\u0440\u0435\u043c\u0435\u043d\u044b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0441\u043f\u0438\u0441\u043e\u043a \u0441\u043e\u0432\u0435\u0442\u043e\u0432 \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442 \u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u043b\u043d\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0438 \u043f\u0435\u0440\u0435\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0435 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438&nbsp;<em>\u043e\u043a\u0430\u0437\u0430\u0442\u044c \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0432\u0430\u0448\u0435 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435<\/em>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0421\u0442\u0440\u0435\u0441\u0441-\u043c\u0435\u043d\u0435\u0434\u0436\u043c\u0435\u043d\u0442.<\/strong>\u00a0\u041d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e\u00a0\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435, \u0438 \u0432 \u0447\u0438\u0441\u043b\u0435 \u043c\u0435\u0442\u043e\u0434\u043e\u0432 \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0438\u043c \u2014 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f, \u0439\u043e\u0433\u0430 \u0438 \u0430\u0440\u043e\u043c\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f.<\/li>\n\n\n\n<li><strong>\u042d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0430\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430.<\/strong>\u00a0\u041a\u043e\u043b\u0435\u0431\u0430\u043d\u0438\u044f \u0443\u0440\u043e\u0432\u043d\u044f \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432 \u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0430 \u0436\u0435\u043d\u0449\u0438\u043d \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438, \u043d\u043e \u0438 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e. \u041f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u0434\u0440\u0443\u0437\u0435\u0439 \u0438 \u0441\u0435\u043c\u044c\u0438 \u0434\u043b\u044f \u043c\u043e\u043b\u043e\u0434\u044b\u0445 \u0436\u0435\u043d\u0449\u0438\u043d \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432\u0430\u0436\u043d\u044b.<\/li>\n\n\n\n<li><strong>\u041a\u0430\u043b\u044c\u0446\u0438\u0439.<\/strong>\u00a0\u041f\u043e \u043c\u0435\u0440\u0435 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0443\u0440\u043e\u0432\u043d\u044f \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u043e\u0432, \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u043f\u043e\u0434\u0432\u0435\u0440\u0433\u0430\u044e\u0442\u0441\u044f \u0431\u043e\u043b\u044c\u0448\u0435\u043c\u0443 \u0440\u0438\u0441\u043a\u0443 \u043e\u0441\u0442\u0435\u043e\u043f\u043e\u0440\u043e\u0437\u0430. \u0414\u043b\u044f \u0441\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043a\u043e\u0441\u0442\u0435\u0439 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u0430\u043b\u044c\u0446\u0438\u044f.<\/li>\n\n\n\n<li><strong>\u0421\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u0434\u0438\u0435\u0442\u0430.<\/strong>\u00a0\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u2014 \u043e\u0434\u0438\u043d \u0438\u0437 \u043b\u0443\u0447\u0448\u0438\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432, \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u043c\u043e\u0433\u0443\u0442 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0442\u044f\u0436\u0435\u0441\u0442\u044c \u0438 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0430 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b.<\/li>\n\n\n\n<li><strong>\u0422\u0440\u0435\u043d\u0438\u0440\u0443\u0439\u0442\u0435\u0441\u044c \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e!<\/strong>\u00a0\u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442 \u043c\u043d\u043e\u0433\u0438\u0435 \u0430\u0441\u043f\u0435\u043a\u0442\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u044d\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u043e\u0441\u0442\u044c \u043c\u044b\u0448\u0446, \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u043c\u0430\u0441\u0441\u044b \u0442\u0435\u043b\u0430, \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u0438 \u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u0443\u044e\u0442 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435. \u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f, \u043f\u043e \u043a\u0440\u0430\u0439\u043d\u0435\u0439 \u043c\u0435\u0440\u0435, 30 \u043c\u0438\u043d\u0443\u0442 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 5 \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e.<\/li>\n\n\n\n<li><strong>\u0421\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u043a\u0443\u0440\u0435\u043d\u0438\u044f \u0438 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f.<\/strong>\u00a0\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438, \u0447\u0442\u043e \u0436\u0435\u043d\u0449\u0438\u043d\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u043a\u0443\u0440\u044f\u0442 \u0438 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044e\u0442 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c, \u0431\u043e\u043b\u0435\u0435 \u0441\u043a\u043b\u043e\u043d\u043d\u044b \u043a \u0440\u0430\u043d\u043d\u0435\u0439 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0435. \u041a\u0443\u0440\u0435\u043d\u0438\u0435 \u0438 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c \u043c\u043e\u0436\u043d\u043e \u043e\u0442\u043d\u0435\u0441\u0442\u0438 \u043a \u0442\u0440\u0438\u0433\u0433\u0435\u0440\u043d\u044b\u043c \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u043c.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u0435\u0442\u043e\u0434 \u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u0438 \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u043e\u0442 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0441\u0430\u043c\u043e\u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u044b&nbsp;\u2014 \u044d\u0442\u043e\u0442 \u043f\u043e\u0434\u0445\u043e\u0434 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0440\u0430\u043d\u043d\u0438\u0445 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u0442\u043e, \u0447\u0442\u043e \u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u044f \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438 \u0432 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043c\u043d\u043e\u0433\u0438\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b, \u043e\u043d\u0430 \u043d\u0435 \u0443\u0441\u0442\u0440\u0430\u043d\u044f\u0435\u0442 \u043f\u0440\u0438\u0447\u0438\u043d \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">2. \u0410\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043d\u0430\u044f \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0430<\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u0440\u0443\u0433\u0438\u043c \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u043c \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u043f\u0440\u0435\u0436\u0434\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0439 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b&nbsp;<em>\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043d\u0430\u044f \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0430<\/em>. \u042d\u0442\u0438 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b, \u0438\u043c\u0435\u044e\u0442 \u043d\u0435\u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u0440\u0438\u0441\u043a, &nbsp;\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u044b \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c \u0434\u0438\u0441\u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f\u043c\u0438. \u0414\u043e\u0441\u0442\u0438\u0433\u0430\u0435\u0442\u0441\u044f \u044d\u0442\u043e \u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e\u043c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f&nbsp;<em>\u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0441\u0440\u0435\u0434\u0441\u0442\u0432<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u0434\u0432\u0430 \u0432\u0438\u0434\u0430 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0443\u0440\u043e\u0432\u043d\u0438 \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432. \u0418\u0445 \u043a\u043b\u0430\u0441\u0441\u0438\u0444\u0438\u0446\u0438\u0440\u0443\u044e\u0442 \u043f\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044e \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u043e\u0432.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u0424\u0438\u0442\u043e\u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u043d\u044b\u0435 \u0442\u0440\u0430\u0432\u044b<\/em>: \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0442\u0440\u0430\u0432\u044b \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u043a\u0438\u0439 \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d, \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u044b\u0439 \u0444\u0438\u0442\u043e\u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u043e\u043c. \u0416\u0435\u043d\u0449\u0438\u043d\u044b \u043c\u043e\u0433\u0443\u0442 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u044d\u0442\u0438 \u0442\u0440\u0430\u0432\u044b, \u0447\u0442\u043e\u0431\u044b \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u043d\u0438\u0436\u0435\u043d\u043d\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u043e\u0432. \u0412\u044b\u043f\u0443\u0441\u043a\u0430\u044e\u0442\u0441\u044f \u043e\u043d\u0438 \u0432 \u0432\u0438\u0434\u0435 \u0442\u0430\u0431\u043b\u0435\u0442\u043e\u043a \u0438\u043b\u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u044d\u043a\u0441\u0442\u0440\u0430\u043a\u0442\u043e\u0432.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041e\u0434\u043d\u0430\u043a\u043e \u044d\u0442\u0438 \u0444\u0438\u0442\u043e\u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u043d\u044b\u0435 \u0442\u0440\u0430\u0432\u044b \u043c\u043e\u0433\u0443\u0442 \u0432 \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u043c \u0438\u0442\u043e\u0433\u0435 \u043f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u0443 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e, \u044d\u043d\u0434\u043e\u0433\u0435\u043d\u043d\u043e\u0433\u043e \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430. \u0418\u0437-\u0437\u0430 \u044d\u0442\u043e\u0433\u043e \u0444\u0438\u0442\u043e\u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u043d\u044b\u0435 \u0442\u0440\u0430\u0432\u044b \u043d\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e\u0442\u0441\u044f \u0434\u043b\u044f \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u0413\u043e\u0440\u043c\u043e\u043d-\u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u044e\u0449\u0438\u0435 \u0442\u0440\u0430\u0432\u044b<\/em>: \u042d\u0442\u0438 \u0442\u0440\u0430\u0432\u044b \u043d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430. \u0413\u043e\u0440\u043c\u043e\u043d-\u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u044e\u0449\u0438\u0435 \u0442\u0440\u0430\u0432\u044b \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0442 \u0432 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\u0433\u043e\u0440\u043c\u043e\u043d-\u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u044e\u0449\u0438\u043c\u0438 \u0442\u0440\u0430\u0432\u0430\u043c\u0438 \u0436\u0435\u043d\u0441\u043a\u0438\u0435 \u043e\u0440\u0433\u0430\u043d\u044b \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u044e\u0442 \u0441\u0435\u0431\u044f \u0441\u0430\u043c\u0438, \u043d\u0430\u0445\u043e\u0434\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439 \u0431\u0430\u043b\u0430\u043d\u0441, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0439 \u0434\u043b\u044f \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0441\u0435\u0440\u044c\u0451\u0437\u043d\u044b\u0445 \u043f\u0440\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u0439 \u00a0\u0440\u0430\u043d\u043d\u0435\u0439 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u043b\u044f \u043c\u043d\u043e\u0433\u0438\u0445 \u0436\u0435\u043d\u0449\u0438\u043d, \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u044e\u0449\u0438\u0445 \u043f\u0440\u0435\u0436\u0434\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u0443\u044e \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0443,&nbsp;<em>\u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438 \u0432 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0438 \u0441 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043d\u044b\u043c\u0438 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c\u0438 \u043c\u0435\u0442\u043e\u0434\u0430\u043c\u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u044f<\/em>&nbsp;\u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0432\u0435\u0441\u044c\u043c\u0430 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c\u0438&nbsp;\u0432 \u0431\u043e\u0440\u044c\u0431\u0435 \u0441 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\u0447\u0435\u043c \u043f\u0440\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u0432 \u043b\u0435\u0447\u0435\u043d\u0438\u044f, \u043d\u043e \u0440\u0438\u0441\u043a\u0438 \u0442\u0430\u043a\u043e\u0439 \u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u043c\u043e\u0433\u0443\u0442 \u043e\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u0432\u044b\u0441\u043e\u043a\u0438\u043c\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u043c \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u043c \u0444\u0430\u0440\u043c\u0430\u043a\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u0438 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0439 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\u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0442 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u0435 \u043f\u043e\u0431\u043e\u0447\u043d\u044b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u044b \u043f\u0440\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0438 \u0434\u0430\u043d\u043d\u043e\u0433\u043e \u043c\u0435\u0442\u043e\u0434\u0430, \u0432\u043a\u043b\u044e\u0447\u0430\u044f&nbsp;<em>\u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u044b\u0439 \u0440\u0438\u0441\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430 \u0438 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0416\u0435\u043d\u0449\u0438\u043d\u0430\u043c, \u043f\u0440\u0435\u0431\u044b\u0432\u0430\u044e\u0449\u0438\u043c \u0432 \u0440\u0430\u043d\u043d\u0435\u0439 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0435 \u043f\u043e\u0441\u043b\u0435 \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u0435\u043d\u043d\u043e\u0439 \u0433\u0438\u0441\u0442\u0435\u0440\u044d\u043a\u0442\u043e\u043c\u0438\u0438, \u043e\u0431\u044b\u0447\u043d\u043e &nbsp;\u043d\u0430\u0437\u043d\u0430\u0447\u0430\u044e\u0442 \u0441\u0438\u043d\u0442\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439&nbsp;<em>\u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d<\/em>, \u0445\u043e\u0442\u044f \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u044b \u043c\u043e\u0433\u0443\u0442 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0442\u044c&nbsp;<em>\u0440\u0438\u0441\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0440\u0430\u043a\u0430 \u043c\u043e\u043b\u043e\u0447\u043d\u043e\u0439 \u0436\u0435\u043b\u0435\u0437\u044b<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u042d\u0442\u0438 \u0442\u0440\u0438 \u043f\u043e\u0434\u0445\u043e\u0434\u0430 \u0432 \u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u0440\u0430\u043d\u043d\u0435\u0439 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b \u043d\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0432\u0437\u0430\u0438\u043c\u043e\u0438\u0441\u043a\u043b\u044e\u0447\u0430\u044e\u0449\u0438\u043c\u0438. \u0416\u0435\u043d\u0449\u0438\u043d\u044b \u043c\u043e\u0433\u0443\u0442 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0432 \u0440\u0430\u0437\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f, \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0438 \u0442\u044f\u0436\u0435\u0441\u0442\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u0440\u0430\u043d\u043d\u0435\u0439 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0411\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u0440\u0430\u043d\u043d\u0435\u0439 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b<\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0433\u043e\u0440\u043c\u043e\u043d-\u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u044e\u0449\u0438\u0445 \u0442\u0440\u0430\u0432 \u0434\u043b\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0430, \u043a\u0430\u043a \u0432\u0438\u0434\u043d\u043e \u0438\u0437 \u043e\u043f\u0438\u0441\u0430\u043d\u0438\u044f \u0432\u0442\u043e\u0440\u043e\u0433\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0430, \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u043c\u0435\u0442\u043e\u0434\u043e\u0432 \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u0440\u0430\u043d\u043d\u0435\u0439 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b. \u041d\u0435\u0432\u044b\u0441\u043e\u043a\u0430\u044f \u0441\u0442\u043e\u0438\u043c\u043e\u0441\u0442\u044c \u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u043f\u043e\u0431\u043e\u0447\u043d\u044b\u0445 \u044d\u0444\u0444\u0435\u043a\u0442\u043e\u0432 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043b\u0438\u0448\u044c \u0447\u0430\u0441\u0442\u044c\u044e \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u044d\u0442\u043e\u0433\u043e \u043c\u0435\u0442\u043e\u0434\u0430. \u0421\u0438\u043c\u0438\u0434\u043e\u043d\u0430 \u0444\u043e\u0440\u0442\u0435, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f&nbsp;\u0434\u0435\u0439\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e-\u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u044e\u0449\u0438\u043c \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e\u043c. \u0421\u0438\u043c\u0438\u0434\u043e\u043d\u0430 \u0444\u043e\u0440\u0442\u0435, \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044f \u043d\u0430 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0436\u0435\u043b\u0435\u0437\u044b \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0443 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0445 \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432 \u0441\u0430\u043c\u0438\u043c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043e\u043c \u0436\u0435\u043d\u0449\u0438\u043d\u044b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0418\u043c\u0435\u043d\u043d\u043e \u044d\u0442\u043e \u043e\u0431\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u043e \u0438 \u0434\u0435\u043b\u0430\u0435\u0442 \u0421\u0438\u043c\u0438\u0434\u043e\u043d\u0430 \u0444\u043e\u0440\u0442\u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c &nbsp;\u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u043e\u043c \u0434\u043b\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0440\u0430\u043d\u043d\u0435\u0433\u043e \u043a\u043b\u0438\u043c\u0430\u043a\u0441\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0427\u0438\u0442\u0430\u0439\u0442\u0435 \u0442\u0430\u043a\u0436\u0435:\u00a0<a href=\"\/advi\u0441e\/meals-during-menopause\"><strong>\u041f\u0438\u0442\u0430\u043d\u0438\u0435 \u043f\u0440\u0438 \u043a\u043b\u0438\u043c\u0430\u043a\u0441\u0435<\/strong>\u00a0\u25ba<\/a><\/strong><\/p>\n\n<\/div>\n  <style>\n    .block-settings-wrap-6ac00fd91517a {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-6ac00fd91517a{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<section id=block-settings-wrap-6ac00fd9199a4 class=\"block-settings-wrap block-settings-wrap-6ac00fd9199a4\" >\n\n<div>\n\n<p class=\"wp-block-paragraph\"><div class=\"sidebar-posts-1\">\n<section id=block-settings-wrap-6ac00fd91fd64 class=\"title-wrap-green block-settings-wrap block-settings-wrap-6ac00fd91fd64\" >\n\n<div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/cimidona.md\/wp-content\/uploads\/2026\/08\/Cimidona_300x600_&#x420;&#x423;_banner_130826-&#x43A;&#x43E;&#x43F;&#x438;&#x44F;-1.jpg\" alt=\"\" class=\"wp-image-1347\" style=\"width:300px\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\" style=\"font-size:28px\">\u0427\u0438\u0442\u0430\u0439\u0442\u0435 \u0442\u0430\u043a\u0436\u0435<\/h4>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"\/advice\/physical-activities-in-menopause\/\">\u0412\u0438\u0434\u044b \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u0438 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0435<\/a><\/li>\n\n\n\n<li><a href=\"\/advice\/treatment-of-early-menopause\">\u041b\u0435\u0447\u0435\u043d\u0438\u0435 \u0440\u0430\u043d\u043d\u0435\u0439 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b<\/a><\/li>\n\n\n\n<li><a href=\"\/advice\/early-menopause-causes\">\u041f\u0440\u0438\u0447\u0438\u043d\u044b \u0440\u0430\u043d\u043d\u0435\u0439 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b<\/a><\/li>\n\n\n\n<li><a href=\"\/advice\/menopause-symptoms-duration\/\">\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b<\/a><\/li>\n\n\n\n<li><a href=\"\/advice\/early-menopause-symptoms\/\">\u0421\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0440\u0430\u043d\u043d\u0435\u0439 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b<\/a><\/li>\n\n\n\n<li><a href=\"\/advice\/man-menopause\/\">\u041c\u0443\u0436\u0441\u043a\u0430\u044f \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430: \u043c\u0438\u0444 \u0438\u043b\u0438 \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c<\/a><\/li>\n\n\n\n<li><a href=\"\/advi%d1%81e\/prevention-of-menopause-2\/\" data-type=\"post\" data-id=\"225\">\u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0440\u0430\u043d\u043d\u0435\u0433\u043e \u043a\u043b\u0438\u043c\u0430\u043a\u0441\u0430<\/a><\/li>\n\n\n\n<li><a href=\"\/advice\/vaginal-discharge-with-menopause\/\">\u0412\u043b\u0430\u0433\u0430\u043b\u0438\u0449\u043d\u044b\u0435 \u0432\u044b\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u043f\u0440\u0438 \u043a\u043b\u0438\u043c\u0430\u043a\u0441\u0435<\/a><\/li>\n\n\n\n<li><a href=\"\/advice\/non-hormonal-treatment-for-climax\/\">\u041d\u0435\u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u043a\u043b\u0438\u043c\u0430\u043a\u0441\u0430<\/a><\/li>\n\n\n\n<li><a href=\"\/climax\/meals-during-menopause\/\" data-type=\"post\" data-id=\"219\">\u041f\u0438\u0442\u0430\u043d\u0438\u0435 \u043f\u0440\u0438 \u043a\u043b\u0438\u043c\u0430\u043a\u0441\u0435: \u043f\u0440\u0438\u043c\u0435\u0440 \u043c\u0435\u043d\u044e<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<\/div>\n  <style>\n    .block-settings-wrap-6ac00fd91fd64 {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-6ac00fd91fd64{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section><\/div><div class=\"sidebar-posts-1\"><\/div><\/p>\n\n<\/div>\n  <style>\n    .block-settings-wrap-6ac00fd9199a4 {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-6ac00fd9199a4{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section><\/div>\n<\/div>\n\n<\/div>\n  <style>\n    .block-settings-wrap-6ac00fd919ee0 {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-6ac00fd919ee0{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0420\u0430\u043d\u043d\u044f\u044f \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u0435\u0442\u0441\u044f \u0443 4% \u0436\u0435\u043d\u0441\u043a\u043e\u0433\u043e \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u0438\u044f \u0438 \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u043d\u0435\u043f\u0440\u043e\u0441\u0442\u044b\u043c \u0438\u0441\u043f\u044b\u0442\u0430\u043d\u0438\u0435\u043c \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d, \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u044e\u0449\u0438\u0445 \u044d\u0442\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435.<\/p>\n","protected":false},"author":1,"featured_media":253,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0420\u0430\u043d\u043d\u044f\u044f \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430: \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0438 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