{"id":51,"date":"2024-07-29T14:10:03","date_gmt":"2024-07-29T14:10:03","guid":{"rendered":"https:\/\/cimidona.kz\/?page_id=51"},"modified":"2026-08-17T09:17:40","modified_gmt":"2026-08-17T09:17:40","slug":"advice","status":"publish","type":"page","link":"https:\/\/cimidona.md\/ru\/advice\/","title":{"rendered":"\u0421\u043e\u0432\u0435\u0442\u044b \u0432 \u043f\u0435\u0440\u0438\u043e\u0434 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b"},"content":{"rendered":"\n<section id=block-settings-wrap-6ac2923d9dd9f class=\"title-wrap-dark-gray btn-wrap-border-radius block-settings-wrap block-settings-wrap-6ac2923d9dd9f\" >\n\n<div>\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"h-\u0447\u0438\u0442\u0430\u0439\u0442\u0435-\u0442\u0430\u043a\u043e\u0436\">\u0427\u0438\u0442\u0430\u0439\u0442\u0435 \u0442\u0430\u043a\u0436\u0435<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\" data-paged=\"1\" data-attrs=\"{&quot;blockName&quot;:&quot;core\\\/query&quot;,&quot;attrs&quot;:{&quot;queryId&quot;:18,&quot;query&quot;:{&quot;perPage&quot;:&quot;4&quot;,&quot;pages&quot;:&quot;0&quot;,&quot;offset&quot;:&quot;0&quot;,&quot;postType&quot;:&quot;post&quot;,&quot;order&quot;:&quot;desc&quot;,&quot;orderBy&quot;:&quot;date&quot;,&quot;author&quot;:&quot;&quot;,&quot;search&quot;:&quot;&quot;,&quot;exclude&quot;:[],&quot;sticky&quot;:&quot;&quot;,&quot;inherit&quot;:false,&quot;taxQuery&quot;:{&quot;category&quot;:[1]}}},&quot;innerBlocks&quot;:[{&quot;blockName&quot;:&quot;core\\\/post-template&quot;,&quot;attrs&quot;:{&quot;align&quot;:&quot;full&quot;,&quot;layout&quot;:{&quot;type&quot;:&quot;grid&quot;,&quot;columnCount&quot;:4}},&quot;innerBlocks&quot;:[{&quot;blockName&quot;:&quot;core\\\/post-featured-image&quot;,&quot;attrs&quot;:{&quot;isLink&quot;:true,&quot;aspectRatio&quot;:&quot;1&quot;,&quot;width&quot;:&quot;&quot;,&quot;height&quot;:&quot;260px&quot;,&quot;style&quot;:{&quot;spacing&quot;:{&quot;padding&quot;:{&quot;bottom&quot;:&quot;0&quot;}}}},&quot;innerBlocks&quot;:[],&quot;innerHTML&quot;:&quot;&quot;,&quot;innerContent&quot;:[]},{&quot;blockName&quot;:&quot;core\\\/post-title&quot;,&quot;attrs&quot;:{&quot;level&quot;:5,&quot;style&quot;:{&quot;spacing&quot;:{&quot;padding&quot;:{&quot;right&quot;:&quot;0&quot;,&quot;left&quot;:&quot;0&quot;}}}},&quot;innerBlocks&quot;:[],&quot;innerHTML&quot;:&quot;&quot;,&quot;innerContent&quot;:[]},{&quot;blockName&quot;:&quot;core\\\/post-excerpt&quot;,&quot;attrs&quot;:{&quot;moreText&quot;:&quot;\\u041f\\u043e\\u0434\\u0440\\u043e\\u0431\\u043d\\u0435\\u0435&quot;,&quot;excerptLength&quot;:30,&quot;className&quot;:&quot;wp-block-button&quot;,&quot;style&quot;:{&quot;typography&quot;:{&quot;fontSize&quot;:&quot;14px&quot;}}},&quot;innerBlocks&quot;:[],&quot;innerHTML&quot;:&quot;&quot;,&quot;innerContent&quot;:[]}],&quot;innerHTML&quot;:&quot;\\n\\n\\n\\n\\n\\n&quot;,&quot;innerContent&quot;:[&quot;\\n&quot;,null,&quot;\\n\\n&quot;,null,&quot;\\n\\n&quot;,null,&quot;\\n&quot;]},{&quot;blockName&quot;:&quot;core\\\/spacer&quot;,&quot;attrs&quot;:{&quot;height&quot;:&quot;50px&quot;},&quot;innerBlocks&quot;:[],&quot;innerHTML&quot;:&quot;\\n&lt;div style=\\&quot;height:50px\\&quot; aria-hidden=\\&quot;true\\&quot; class=\\&quot;wp-block-spacer\\&quot;&gt;&lt;\\\/div&gt;\\n&quot;,&quot;innerContent&quot;:[&quot;\\n&lt;div style=\\&quot;height:50px\\&quot; aria-hidden=\\&quot;true\\&quot; class=\\&quot;wp-block-spacer\\&quot;&gt;&lt;\\\/div&gt;\\n&quot;]},{&quot;blockName&quot;:&quot;core\\\/buttons&quot;,&quot;attrs&quot;:{&quot;layout&quot;:{&quot;type&quot;:&quot;flex&quot;,&quot;justifyContent&quot;:&quot;center&quot;}},&quot;innerBlocks&quot;:[{&quot;blockName&quot;:&quot;core\\\/button&quot;,&quot;attrs&quot;:{&quot;className&quot;:&quot;view-more-query&quot;},&quot;innerBlocks&quot;:[],&quot;innerHTML&quot;:&quot;\\n&lt;div class=\\&quot;wp-block-button view-more-query\\&quot;&gt;&lt;a class=\\&quot;wp-block-button__link wp-element-button\\&quot;&gt;\\u0421\\u043c\\u043e\\u0442\\u0440\\u0435\\u0442\\u044c \\u0435\\u0449\\u0435&lt;\\\/a&gt;&lt;\\\/div&gt;\\n&quot;,&quot;innerContent&quot;:[&quot;\\n&lt;div class=\\&quot;wp-block-button view-more-query\\&quot;&gt;&lt;a class=\\&quot;wp-block-button__link wp-element-button\\&quot;&gt;\\u0421\\u043c\\u043e\\u0442\\u0440\\u0435\\u0442\\u044c \\u0435\\u0449\\u0435&lt;\\\/a&gt;&lt;\\\/div&gt;\\n&quot;]}],&quot;innerHTML&quot;:&quot;\\n&lt;div class=\\&quot;wp-block-buttons\\&quot;&gt;&lt;\\\/div&gt;\\n&quot;,&quot;innerContent&quot;:[&quot;\\n&lt;div class=\\&quot;wp-block-buttons\\&quot;&gt;&quot;,null,&quot;&lt;\\\/div&gt;\\n&quot;]}],&quot;innerHTML&quot;:&quot;\\n&lt;div class=\\&quot;wp-block-query\\&quot;&gt;\\n\\n\\n\\n&lt;\\\/div&gt;\\n&quot;,&quot;innerContent&quot;:[&quot;\\n&lt;div class=\\&quot;wp-block-query\\&quot;&gt;&quot;,null,&quot;\\n\\n&quot;,null,&quot;\\n\\n&quot;,null,&quot;&lt;\\\/div&gt;\\n&quot;]}\"><ul class=\"columns-4 alignfull wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-85a54dc3 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-1352 post type-post status-publish format-standard has-post-thumbnail hentry category-advice entry\">\n<figure style=\"padding-bottom:0\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/cimidona.md\/ru\/advice\/%d0%b7%d0%b1%d1%96%d0%bb%d1%8c%d1%88%d0%b5%d0%bd%d0%bd%d1%8f-%d0%b2%d0%b0%d0%b3%d0%b8-%d0%bf%d1%96%d0%b4-%d1%87%d0%b0%d1%81-%d0%ba%d0%bb%d1%96%d0%bc%d0%b0%d0%ba%d1%81%d1%83-%d0%b7\/\" target=\"_self\" ><img decoding=\"async\" width=\"260\" height=\"261\" src=\"https:\/\/cimidona.md\/wp-content\/uploads\/2026\/07\/image-18.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u0423\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u0432\u0435\u0441\u0430 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u043b\u0438\u043c\u0430\u043a\u0441\u0430. \u0421 \u0447\u0435\u043c \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0438 \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c?\" style=\"width:100%;height:100.38%;max-width:260px;aspect-ratio:1;width:100%;height:260px;object-fit:cover;\" srcset=\"https:\/\/cimidona.md\/wp-content\/uploads\/2026\/07\/image-18.png 260w, https:\/\/cimidona.md\/wp-content\/uploads\/2026\/07\/image-18-150x150.png 150w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><\/figure>\n\n<h5 style=\"padding-right:0;padding-left:0\" class=\"wp-block-post-title\">\u0423\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u0432\u0435\u0441\u0430 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u043b\u0438\u043c\u0430\u043a\u0441\u0430. \u0421 \u0447\u0435\u043c \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0438 \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c?<\/h5>\n\n<div style=\"font-size:14px\" class=\"wp-block-button wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">\u0423 \u043c\u043e\u043c\u0435\u043d\u0442 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0457 \u043f\u0435\u0440\u0435\u0431\u0443\u0434\u043e\u0432\u0438 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443, \u043f\u043e\u0432\u2019\u044f\u0437\u0430\u043d\u043e\u0457 \u0437\u0456 \u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f\u043c \u0432\u0438\u0440\u043e\u0431\u043b\u0435\u043d\u043d\u044f \u0436\u0456\u043d\u043e\u0447\u0438\u0445 \u0441\u0442\u0430\u0442\u0435\u0432\u0438\u0445 \u0433\u043e\u0440\u043c\u043e\u043d\u0456\u0432, \u0431\u0456\u043b\u044c\u0448\u0456\u0441\u0442\u044c \u0436\u0456\u043d\u043e\u043a \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u044e\u0442\u044c \u043d\u0435\u043f\u0440\u0438\u0454\u043c\u043d\u0456 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/cimidona.md\/ru\/advice\/%d0%b7%d0%b1%d1%96%d0%bb%d1%8c%d1%88%d0%b5%d0%bd%d0%bd%d1%8f-%d0%b2%d0%b0%d0%b3%d0%b8-%d0%bf%d1%96%d0%b4-%d1%87%d0%b0%d1%81-%d0%ba%d0%bb%d1%96%d0%bc%d0%b0%d0%ba%d1%81%d1%83-%d0%b7\/\">\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435<\/a><\/p><\/div>\n<\/li><li class=\"wp-block-post post-234 post type-post status-publish format-standard has-post-thumbnail hentry category-advice entry\">\n<figure style=\"padding-bottom:0\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/cimidona.md\/ru\/advice\/early-menopause-symptoms\/\" target=\"_self\" ><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/cimidona.md\/wp-content\/uploads\/2024\/07\/467187-PFX8NJ-180.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u0421\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0440\u0430\u043d\u043d\u0435\u0439 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b\" style=\"width:100%;height:66.71%;max-width:700px;aspect-ratio:1;width:100%;height:260px;object-fit:cover;\" srcset=\"https:\/\/cimidona.md\/wp-content\/uploads\/2024\/07\/467187-PFX8NJ-180.webp 700w, https:\/\/cimidona.md\/wp-content\/uploads\/2024\/07\/467187-PFX8NJ-180-300x200.webp 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n<h5 style=\"padding-right:0;padding-left:0\" class=\"wp-block-post-title\">\u0421\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0440\u0430\u043d\u043d\u0435\u0439 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b<\/h5>\n\n<div style=\"font-size:14px\" class=\"wp-block-button wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">\u041d\u0435 \u043a\u0430\u0436\u0434\u0430\u044f \u0436\u0435\u043d\u0449\u0438\u043d\u0430 \u0431\u0443\u0434\u0435\u0442 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0442\u044c \u0432\u0441\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0440\u0430\u043d\u043d\u0435\u0439 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b \u0441\u0440\u0430\u0437\u0443. \u0412\u0441\u0435 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0445 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0435\u0439 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/cimidona.md\/ru\/advice\/early-menopause-symptoms\/\">\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435<\/a><\/p><\/div>\n<\/li><li class=\"wp-block-post post-225 post type-post status-publish format-standard has-post-thumbnail hentry category-climax category-advice entry\">\n<figure style=\"padding-bottom:0\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/cimidona.md\/ru\/advice\/prevention-of-menopause-2\/\" target=\"_self\" ><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cimidona.md\/wp-content\/uploads\/2024\/07\/preventions-of-menopause-Amaxa-Pharma-Ukraine-1024x683-1.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0440\u0430\u043d\u043d\u0435\u0433\u043e \u043a\u043b\u0438\u043c\u0430\u043a\u0441\u0430\" style=\"width:100%;height:66.7%;max-width:1024px;aspect-ratio:1;width:100%;height:260px;object-fit:cover;\" srcset=\"https:\/\/cimidona.md\/wp-content\/uploads\/2024\/07\/preventions-of-menopause-Amaxa-Pharma-Ukraine-1024x683-1.webp 1024w, https:\/\/cimidona.md\/wp-content\/uploads\/2024\/07\/preventions-of-menopause-Amaxa-Pharma-Ukraine-1024x683-1-300x200.webp 300w, https:\/\/cimidona.md\/wp-content\/uploads\/2024\/07\/preventions-of-menopause-Amaxa-Pharma-Ukraine-1024x683-1-768x512.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n<h5 style=\"padding-right:0;padding-left:0\" class=\"wp-block-post-title\">\u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0440\u0430\u043d\u043d\u0435\u0433\u043e \u043a\u043b\u0438\u043c\u0430\u043a\u0441\u0430<\/h5>\n\n<div style=\"font-size:14px\" class=\"wp-block-button wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">\u0420\u0430\u043d\u043d\u0438\u043c \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u043a\u043b\u0438\u043c\u0430\u043a\u0441, \u043d\u0430\u0447\u0430\u0432\u0448\u0438\u0439\u0441\u044f \u0432 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 35-45 \u043b\u0435\u0442, \u0445\u043e\u0442\u044f \u0432 \u043d\u043e\u0440\u043c\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 (\u043f\u043e\u043b\u043d\u0430\u044f \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0439) \u043d\u0430\u0441\u0442\u0443\u043f\u0430\u0435\u0442 \u043a 45-52 \u0433\u043e\u0434\u0430\u043c.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/cimidona.md\/ru\/advice\/prevention-of-menopause-2\/\">\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435<\/a><\/p><\/div>\n<\/li><li class=\"wp-block-post post-223 post type-post status-publish format-standard has-post-thumbnail hentry category-advice entry\">\n<figure style=\"padding-bottom:0\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/cimidona.md\/ru\/advice\/menopause-symptoms-duration\/\" target=\"_self\" ><img decoding=\"async\" width=\"417\" height=\"417\" src=\"https:\/\/cimidona.md\/wp-content\/uploads\/2024\/07\/woman-hot-flashes.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b\" style=\"width:100%;height:100%;max-width:417px;aspect-ratio:1;width:100%;height:260px;object-fit:cover;\" srcset=\"https:\/\/cimidona.md\/wp-content\/uploads\/2024\/07\/woman-hot-flashes.webp 417w, https:\/\/cimidona.md\/wp-content\/uploads\/2024\/07\/woman-hot-flashes-300x300.webp 300w, https:\/\/cimidona.md\/wp-content\/uploads\/2024\/07\/woman-hot-flashes-150x150.webp 150w\" sizes=\"(max-width: 417px) 100vw, 417px\" \/><\/a><\/figure>\n\n<h5 style=\"padding-right:0;padding-left:0\" class=\"wp-block-post-title\">\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b<\/h5>\n\n<div style=\"font-size:14px\" class=\"wp-block-button wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b \u043c\u043e\u0436\u0435\u0442 \u043e\u0442\u043b\u0438\u0447\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u0440\u0430\u0437\u043d\u044b\u0445 \u0441\u0442\u0430\u0434\u0438\u044f\u0445 \u0438 \u0437\u0430\u0432\u0438\u0441\u0435\u0442\u044c \u043e\u0442 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0435\u0439 \u0436\u0435\u043d\u0449\u0438\u043d\u044b.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/cimidona.md\/ru\/advice\/menopause-symptoms-duration\/\">\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435<\/a><\/p><\/div>\n<\/li><\/ul>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button view-more-query\"><a class=\"wp-block-button__link wp-element-button\">\u0421\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0435\u0449\u0435<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<\/div>\n  <style>\n    .block-settings-wrap-6ac2923d9dd9f {background-size: cover;background-repeat: no-repeat;padding-top: 36px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-6ac2923d9dd9f{ background-size: cover;background-repeat: no-repeat; } }   \n  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